45% of Americans report that inadequate sleep affects their daily activities. 65% of Americans believe that adequate sleep boosts their effectiveness.Īccording to statistics on sleep and performance, people with higher incomes and college degrees often claim that they are more effective if they get adequate sleep. Check out this infographic to find out how much sleep some of the famous people usually get. However, one of the devastating facts about sleep is that more and more people are not getting the recommended minimum. Most people can’t perform at their peak without at least seven hours of sleep. Most healthy adults need at least 7 hours of sleep a night to feel rested. This is simple math if you assume that every person sleeps 8 hours a day on average. You spend about a third of your life sleeping. In this section, we’ll be looking at the general statistics and facts that you should know about sleep. We’ll elaborate on these and many more stats below. 24.4% of surveyed parents often would share their bed with their infants.Approximately 4% of Americans used prescription sleeping pills in a one-month period.10% of US adults have chronic insomnia.7.6% of people have experienced sleep paralysis at least once in their lifetime.In 2017, drowsy driving was responsible for 795 fatalities.Between 50 and 70 million people in the US suffer from a chronic sleep disorder.70% of college students don’t get enough sleep, according to college student sleep statistics.45% of Americans report that inadequate sleep affects their daily activities.65% of Americans believe that adequate sleep boosts their effectiveness.You spend about a third of your life sleeping.That’s why we compiled this list of interesting statistics about sleep, hoping they’ll help you recognize the importance of sleep and realize that you shouldn’t take it for granted. With this in mind, we shouldn’t neglect this aspect of our lives the way we do. Along with proper nutrition and regular exercise, sleep plays a major role in our health.
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